The Tuesday Check
Grit got me through. Then I tried to live there.
The Tuesday Check is a ten-minute, one-to-ten look at your mind, body, and soul. It is the same check I use with the people I coach.
Most people I talk to are fine. Ask anybody. Their spouse will tell you otherwise, and so will their lower back.
Fine is not a number. So I ask for one. Mind, body, soul, one to ten. Then three questions I ask everyone before we work together, including the one people skip: who comes after you?
It takes ten minutes. It does not fix anything. It shows you where to start, which is the part most of us avoid with great discipline.
That did not go through. Write me at hello@theguyvalentino.com and I will send it.
“It feels different to be in this body today than it did a few months ago.”Ibrahim Kamal, client
“He sees what you’re capable of and somehow gets you to see it too.”Nimesh Vettikkattil, client
For people determined not to pass their damage forward.